Why is sleep important?

Oxygen, water, food, sleep. These are the four requirements for life. Without them (in varying lengths of time) people die. Sleep is an important factor as it heavily influences our performance at work, our risk for chronic disease, and our overall quality of life. Sleep researchers, however, aren’t clear on the exact reason why humans even need to sleep. From an evolutionary perspective sleep would certainly have left primitive humans vulnerable to attack so it must offer some great advantages. Generally speaking, sleep is thought to allow our brains and our bodies to heal and repair from the damage of the day; synaptic plasticity is managed, brain pathways that are not being used are prune

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About Us

Expert Chiropractic Sports Medicine Care serving the Tigard, Portland, Lake Oswego, Beaverton, Tualatin, West Linn, and Wilsonville communities. Healthcare services include  Sports Medicine, Chiropractic, Rehab, Sports Performance, and Sports Injury Care. 

 

 

Clinic Hours

Monday         8:30 AM - 6:00 PM

Tuesday         Closed

Wednesday   8:30 AM - 6:00 PM

Thursday       12:30 PM - 5:00 PM

Friday             8:30 AM - 1:00 PM  

Saturday        Closed

Sunday           Closed  

Contact

Acceleration Sports Medicine

6650 SW Redwood Lane #105

Tigard, Oregon, 97224

Phone: 503.567.3456

Fax: 503.726.1152

Email: info@asportsmed.com

(c) 2020 Acceleration Sports Medicine